Dr. Rhonda Patrick on Science

New very in-depth video on exercise as an intervention for depression! Includes randomized controlled trials, mechanistic studies, and even ideal exercise parameters. An easy take home? Aerobic at 70-80% of max HR for 40+ mins may be key for boosting BDNF t.co

2.3K likes76 repliesPosted Aug 5, 2019

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Why it worked

Opens with a short, self-contained line that is easy to take in at a glance.
The opening line stands alone, so it reads completely before the post is expanded.
Short enough to read in full without expanding, which removes a step before the point lands.
Short sentences keep the pace up, so the reader never has to re-read a line.

The mechanics

Hook: Plain observation
Structure: Hook → Landing
Style: Conversational paragraphs at a steady pace.
Tone: energetic
Written for: Founders, marketers and operators

Analysis by ViralLoop — not written by the original author.

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