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Dr. Rhonda Patrick on Defence · ViralLoop

Post by Dr. Rhonda Patrick on X

Dr. Rhonda Patrick@foundmyfitness

While no data suggest that sauna use has a direct effect on acute COVID-19 infection, I think there's a convincing argument that sauna use promotes broader changes in immune function that may bolster defense in a contextually beneficial way. Learn more: t.co

669 likes51 repliesPosted Apr 20, 2020

View the original on X Written by Dr. Rhonda Patrick. Captured Sep 4, 2026.

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Why it worked

Ends on a short line that is easy to quote and repeat.
Written from experience rather than as advice, which is harder to argue with.
Short enough to read in full without expanding, which removes a step before the point lands.
Opens on a negative, which reads as a warning and is harder to ignore than a claim.

The mechanics

Hook: Plain observation
Structure: Hook → Landing
Style: Conversational paragraphs at a steady pace.
Tone: personal
Written for: Founders, marketers and operators

Analysis by ViralLoop — not written by the original author.

Topics

Posts built the same way

this is a critically important moment for cyber defense with AI; there is not much time to act. we are happy if you want to work with us or any of our competitors or partners, but please take this moment seriously. only an urgent and intense collective response will work.

Senator Mark Kelly

The Signal incident is what happens when you have the most unqualified Secretary of Defense we've ever seen. We're lucky it didn't cost any servicemembers their lives, but for the safety of our military and our country, Secretary Hegseth needs to resign.

Armand Domalewski

one of the most frustrating things about DOGE is that there is so much genuine waste in the federal government—bloated defense contracts, infrastructure that costs 10x to build in the US vs peer nations, etc—but we’re arguing about fucking Politico subscriptions

Taxation is theft. It should be kept to a minimum. It’s wrong to steal my money for grift on the left; it’s also wrong to tax me for crypto bro schemes. Efficient defense, courts, national parks (should fund themselves), prisons, etc - fine. Cut it out with these schemes guys.

Good move by @JensenHuang. The Nvidia letter is well written and worth reading. As we saw with the OpenAI-Hugging Face hack, we need open models and harnesses for defense. Lets stop believing the PR that closed models are safer. - that's just regulatory capture.

Our Black Hat talk on the OpenAI-Hugging Face incident is now live on youtube. This is a watershed moment for the industry. I encourage all defenders to watch, consider how attack dynamics will imminently change, and plan for accelerating defense. t.co

More from Dr. Rhonda Patrick

Dr. Rhonda Patrick

In last week's newsletter, I talked about how resistance training can support cardiovascular health in postmenopausal women. It's not just aerobic exercise! You can now read the issue - and sign up for free - in our archive. We send it out every week. t.co

Dr. Rhonda Patrick

Creatine is a supplement most women should be taking, especially post-menopause. 5 grams/day combined with resistance exercise increases lean mass and muscle strength but has inconsistent effects on bone mineral density. It makes productive training slightly more productive.

Dr. Rhonda Patrick

Five servings of fruits and vegetables per day may not be enough for heart health benefits. Only 20% of people who meet these guidelines have an estimated flavanol intake of 500 mg/day, a level associated with lower cardiovascular disease risk in randomized controlled studies.

Dr. Rhonda Patrick

This podcast is definitely going to be part of my regular listening queue. Congrats on the launch @mackinprof and @gibalam! Both are previous guests on the FoundMyFitness pod. I've learned so much from both.

Dr. Rhonda Patrick

I'd encourage everyone to grab a copy of Dr. Arthur Brooks' new book 'The Meaning of Your Life' or gift it to someone who might enjoy it (I plan to buy a few copies myself!) He shares so much wisdom on how to live a happy, fulfilling life.

Dr. Rhonda Patrick

Incredibly interesting result here. Combining rapamycin with exercise didn't help and may have even impaired exercise adaptations in older adults! Reminds me of metformin (also once marketed as a "longevity drug"), which also blunts exercise adaptations in certain contexts.