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Dr. Rhonda Patrick on Growth · ViralLoop

Post by Dr. Rhonda Patrick on X

Dr. Rhonda Patrick@foundmyfitness

Evidence suggests that partial & chronic sleep deprivation has detrimental effects on immune function including shifting the balance of immune cells to a pattern that is less able to clear viral infections. To learn more check out this short FMF clip. t.co

573 likes10 repliesPosted Jul 9, 2020

View the original on X Written by Dr. Rhonda Patrick. Captured Sep 4, 2026.

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Viral score

Based on absolute engagement — the platform doesn’t expose follower counts here, so large accounts score higher.

From likes, comments.

Why it worked

Ends on a short line that is easy to quote and repeat.
Short enough to read in full without expanding, which removes a step before the point lands.

The mechanics

Hook: Plain observation
Structure: Hook → Landing
Style: Conversational paragraphs at a steady pace.
Tone: plain, matter-of-fact
Written for: Growth and marketing teams

Analysis by ViralLoop — not written by the original author.

Topics

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In last week's newsletter, I talked about how resistance training can support cardiovascular health in postmenopausal women. It's not just aerobic exercise! You can now read the issue - and sign up for free - in our archive. We send it out every week. t.co

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Five servings of fruits and vegetables per day may not be enough for heart health benefits. Only 20% of people who meet these guidelines have an estimated flavanol intake of 500 mg/day, a level associated with lower cardiovascular disease risk in randomized controlled studies.

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This podcast is definitely going to be part of my regular listening queue. Congrats on the launch @mackinprof and @gibalam! Both are previous guests on the FoundMyFitness pod. I've learned so much from both.

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I'd encourage everyone to grab a copy of Dr. Arthur Brooks' new book 'The Meaning of Your Life' or gift it to someone who might enjoy it (I plan to buy a few copies myself!) He shares so much wisdom on how to live a happy, fulfilling life.

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Incredibly interesting result here. Combining rapamycin with exercise didn't help and may have even impaired exercise adaptations in older adults! Reminds me of metformin (also once marketed as a "longevity drug"), which also blunts exercise adaptations in certain contexts.