Post by Dr. Rhonda Patrick on X

Higher plasma levels of the omega-3 fatty acid DHA was associated with earlier sleep timing and longer weekend sleep duration in adolescents. This is in line with a randomized controlled trial that found DHA improved sleep quality in children. t.co

448 likes11 repliesPosted Nov 20, 2020

View the original on X Written by Dr. Rhonda Patrick. Captured Sep 4, 2026.

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