Post by Dr. Rhonda Patrick on X
Dr. Rhonda Patrick@foundmyfitness
XBody composition may be a good predictor of mortality risk.
People with a lower fat-free mass (ie. more muscle) had a 30% decreased mortality risk and individuals with a higher fat mass had a 50% increased mortality risk (meta-analysis of 7 studies).
t.co
762 likes18 repliesPosted Mar 21, 2021