Post by Dr. Rhonda Patrick on X

While sleep is the most important factor for activating the glymphatic system, other lifestyle factors may benefit glymphatic function: Omega-3 fatty acids and exercise improve glymphatic clearance... an impressive feat! t.co

352 likes8 repliesPosted Apr 21, 2021

View the original on X Written by Dr. Rhonda Patrick. Captured Sep 4, 2026.

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Structure: Hook → Landing
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