Post by Dr. Rhonda Patrick on X
Dr. Rhonda Patrick@foundmyfitness
XAnti-atrophy effects of sauna have been known for a while, but new research suggests it might actually promote muscle growth!
Men that took 12 sauna sessions over 12 weeks increased muscle, bone mineral content, and bone mineral density (vs controls).
t.co
784 likes23 repliesPosted Sep 13, 2021