Post by Dr. Rhonda Patrick on X
Dr. Rhonda Patrick@foundmyfitness
XOne serving (small handful) of walnuts per day lowered total LDL particle number by 4.3% and decreased small, dense LDL particle number by 6.1% (large intervention trial with over 700 participants).
Small, dense LDL particles are the most atherogenic.
t.co
510 likes15 repliesPosted Sep 14, 2021