Post by Dr. Rhonda Patrick on X
Dr. Rhonda Patrick@foundmyfitness
XNew video! Cold-water immersion produces beneficial brain & metabolic effects that converge on norepinephrine, a neuroendocrine hormone boosted from cold that increases mitochondrial biogenesis. Just 20 sec in cold water can boost it 2-fold!
Watch now!
t.co
936 likes30 repliesPosted Mar 30, 2022