Post by Dr. Rhonda Patrick on X
Dr. Rhonda Patrick@foundmyfitness
XA wearable device that plays specific sounds at timed intervals was able to promote deep sleep through auditory brain stimulation in some participants.
Deep sleep is important for brain repair and also for memory.
Small study by @karliwalti et al.
t.co
216 likes8 repliesPosted Apr 14, 2022