Post by Dr. Rhonda Patrick on X
Dr. Rhonda Patrick@foundmyfitness
XCreatine supplementation may enhance resistance training adaptations.
Resistance exercise + creatine supplementation improved lower/upper body strength and increased fat-free mass, muscular endurance, and bone mineral density (meta-analysis of 13 RCTs).
t.co
555 likes18 repliesPosted Jun 17, 2022