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Dr. Rhonda Patrick on Health · ViralLoop

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Post by Dr. Rhonda Patrick on X

Dr. Rhonda Patrick@foundmyfitness

Vitamin/mineral supplements had a profound effect on correcting micronutrient insufficiencies in the US. ° Calcium: 40.5% -> 18.8% ° Magnesium: 54.6% -> 19.3% ° Vitamin A: 47.8% -> 0.57% ° Vitamin C: 46.3% -> 0.83% ° Vitamin E: 86.9% -> 0.5%

165 likes5 repliesPosted Aug 16, 2022

View the original on X Written by Dr. Rhonda Patrick. Captured Sep 4, 2026.

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Based on absolute engagement — the platform doesn’t expose follower counts here, so large accounts score higher.

From likes, comments.

Why it worked

Uses short lines and white space, which makes a long post feel quick to read.
Ends on a short line that is easy to quote and repeat.
Short enough to read in full without expanding, which removes a step before the point lands.

The mechanics

Hook: Plain observation
Structure: Hook → Landing
Style: Short lines with heavy white space, built to be scanned.
Tone: punchy
Written for: Founders, marketers and operators

Analysis by ViralLoop — not written by the original author.

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Incredibly interesting result here. Combining rapamycin with exercise didn't help and may have even impaired exercise adaptations in older adults! Reminds me of metformin (also once marketed as a "longevity drug"), which also blunts exercise adaptations in certain contexts.