Post by Dr. Rhonda Patrick on X
Dr. Rhonda Patrick@foundmyfitness
XWhile it is best to try and get most of our ~30 essential micronutrients from food - many Americans are not doing so. This data suggests that a vitamin/mineral supplement may be an easy way to correct some micronutrient insufficiencies in those not obtaining them from their food.
150 likes7 repliesPosted Aug 16, 2022