Post by Dr. Rhonda Patrick on X
Dr. Rhonda Patrick@foundmyfitness
XPeople eat terrible diets!
% of US adults with inadequate micronutrient intake from food:
° 38% vitamin A
° 43% vitamin C
° 75% vitamin E
° 44% calcium
° 48% magnesium
Whole foods are 💯 but a multivitamin is an easy insurance policy against some micronutrient insufficiencies.
472 likes16 repliesPosted Sep 28, 2022