Post by Andrew D. Huberman, Ph.D. on X
Andrew D. Huberman, Ph.D.@hubermanlab
XThere is so much evidence that exercise changes the neurochemical milieu of the brain in ways that are supportive of neural circuit health and plasticity. Indeed, it is fair to say that movement is the feedback signal to the brain that helps keep it alive & able to self-modify.
5.5K likes96 repliesPosted Aug 31, 2024