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Dr. Rhonda Patrick on Health · ViralLoop

Post by Dr. Rhonda Patrick on X

Dr. Rhonda Patrick@foundmyfitness

Dosing creatine based on body weight (e.g., 0.1 g/kg) doesn't appear to be necessary for most people. Experts like Dr. Darren Candow (whom I just interviewed) note that a standard dose of 5-10 grams per day will effectively saturate muscle creatine stores in a few weeks.

396 likes26 repliesPosted May 6, 2025

View the original on X Written by Dr. Rhonda Patrick. Captured Sep 4, 2026.

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Why it worked

Written from experience rather than as advice, which is harder to argue with.
Short enough to read in full without expanding, which removes a step before the point lands.
Short sentences keep the pace up, so the reader never has to re-read a line.

The mechanics

Hook: Plain observation
Structure: Hook → Landing
Style: Conversational paragraphs at a steady pace.
Tone: personal
Written for: Founders, marketers and operators

Analysis by ViralLoop — not written by the original author.

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one dozen rats at a keyboard

It’s embarrassing but the Jimmy Kimmel debacle actually is important. It was the first real attempt by the Project 2025 movement to flex their muscle against someone who wasn’t a nameless, defenseless nobody and it catastrophically flopped in less than a week.

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Horse Nomad (Chicago-style) ⚔️

Famously, human learning takes *very little* energy. A toddler learns thousands of words and an entire grammar while eating nothing but raspberries, before learning to read. An LLM needs a nuclear reactor and the entire internet as a training corpus.

First recovery in the ByBit hack. ~$43m (15,000 cmETH) has been clawed back from the hacker. I saw the recovery possibility soon after the hack and SEAL connected me with Mantle/mETH team who made it happen. Huge shoutout to SEAL, Mantle, and mETH teams for their quick action.

As shocking as the Kimi K3 release. Massive performance gain was just with post-training Model is 3x smaller than GLM 5.2 (10x smaller than K3) & works on a MacBook / Spark This is Q1 flagship (Opus 4.6/GPT 5.4) level for < $0.28/m tokens (100x cheaper)

Together with SpaceXAI, we’re training a significantly larger model from scratch, using 10x more total compute. With Colossus 2’s million H100-equivalents and our combined data and training techniques, we expect this to be a major leap in model capability.

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