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Analysis by ViralLoop — not written by the original author.

Dr. Rhonda Patrick on Health · ViralLoop

Post by Dr. Rhonda Patrick on X

Dr. Rhonda Patrick@foundmyfitness

I'm obviously a big fan of supplements. But if I had to narrow down my list to just 5 that I think most people should be taking, they'd be: - Omega-3s - Magnesium - Vitamin D - Creatine - A high-quality multivitamin

3.3K likes150 repliesPosted Apr 9, 2026

View the original on X Written by Dr. Rhonda Patrick. Captured Sep 4, 2026.

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55

Viral score

Based on absolute engagement — the platform doesn’t expose follower counts here, so large accounts score higher.

From likes, comments.

Why it worked

Uses short lines and white space, which makes a long post feel quick to read.
Ends on a short line that is easy to quote and repeat.
Written from experience rather than as advice, which is harder to argue with.
Short enough to read in full without expanding, which removes a step before the point lands.

The mechanics

Hook: Announcement
Structure: Hook → List
Style: Short lines with heavy white space, built to be scanned.
Tone: personal, punchy
Written for: Founders, marketers and operators

Analysis by ViralLoop — not written by the original author.

Topics

Posts built the same way

one dozen rats at a keyboard

It’s embarrassing but the Jimmy Kimmel debacle actually is important. It was the first real attempt by the Project 2025 movement to flex their muscle against someone who wasn’t a nameless, defenseless nobody and it catastrophically flopped in less than a week.

So much cope about DeepSeek. Not only did they release a great model. they also released a breakthrough training method (R1 Zero) that’s already reproducing. I doubt they lied about training costs, but even if they did they’re still awesome for this great gift to the world.

Avichal Garg - Electric ϟ Capital

What's more likely? 1 - small group of AI engineers at @deepseek_ai figures out how to beat all of the top researchers in the world as a side project 2 - Chinese government has 100k GPUs they shouldn't have and releases open source models claiming $6m training cost as a psyop

Australia banned social media for children under 16. Some say the ban will protect kids from dangerous material, improve their mental health & help them get better sleep. Others argue it will increase social isolation & impede young people's free speech. What do you think?

Horse Nomad (Chicago-style) ⚔️

Famously, human learning takes *very little* energy. A toddler learns thousands of words and an entire grammar while eating nothing but raspberries, before learning to read. An LLM needs a nuclear reactor and the entire internet as a training corpus.

First recovery in the ByBit hack. ~$43m (15,000 cmETH) has been clawed back from the hacker. I saw the recovery possibility soon after the hack and SEAL connected me with Mantle/mETH team who made it happen. Huge shoutout to SEAL, Mantle, and mETH teams for their quick action.

More from Dr. Rhonda Patrick

Dr. Rhonda Patrick

In last week's newsletter, I talked about how resistance training can support cardiovascular health in postmenopausal women. It's not just aerobic exercise! You can now read the issue - and sign up for free - in our archive. We send it out every week. t.co

Dr. Rhonda Patrick

Creatine is a supplement most women should be taking, especially post-menopause. 5 grams/day combined with resistance exercise increases lean mass and muscle strength but has inconsistent effects on bone mineral density. It makes productive training slightly more productive.

Dr. Rhonda Patrick

Five servings of fruits and vegetables per day may not be enough for heart health benefits. Only 20% of people who meet these guidelines have an estimated flavanol intake of 500 mg/day, a level associated with lower cardiovascular disease risk in randomized controlled studies.

Dr. Rhonda Patrick

This podcast is definitely going to be part of my regular listening queue. Congrats on the launch @mackinprof and @gibalam! Both are previous guests on the FoundMyFitness pod. I've learned so much from both.

Dr. Rhonda Patrick

I'd encourage everyone to grab a copy of Dr. Arthur Brooks' new book 'The Meaning of Your Life' or gift it to someone who might enjoy it (I plan to buy a few copies myself!) He shares so much wisdom on how to live a happy, fulfilling life.

Dr. Rhonda Patrick

Incredibly interesting result here. Combining rapamycin with exercise didn't help and may have even impaired exercise adaptations in older adults! Reminds me of metformin (also once marketed as a "longevity drug"), which also blunts exercise adaptations in certain contexts.