Post by Dr. Rhonda Patrick on X
Dr. Rhonda Patrick@foundmyfitness
XLack of sleep may increase the risk for Alzheimer's disease.
Poor sleep boosted levels of amyloid beta (biomarker linked to Alzheimer's) by 25-30% in participants. Sleep is important to activate the glymphatic system which clears brain amyloid plaques. t.co
656 likes29 repliesPosted Jan 3, 2018