Every post of theirs in the library
Loading their posts
Dr. Rhonda Patrick
Writes about Science and Health. 76% of posts open with an observation. A typical post reaches 567 likes.
- Posts
- 258
- Likes
- 246K
- Typical
- 567
- Best
- 22K
What they write about
How they open
Every post of theirs in the library
| Post | Topic | Likes | Replies | Reposts | Score | Posted | Actions |
|---|---|---|---|---|---|---|---|
| @foundmyfitnessHigh-intensity exercise causes muscles to produce lactate which gets into the brain where … | Hiring | 22K | 197 | — | 57 | ||
| @foundmyfitnessEnough is enough. It’s time for vitamin D, which is low risk, to be strongly considered as… | Health | 11K | 415 | — | 52 | ||
| @foundmyfitnessExercise causes muscles to act like a sponge and take up kynurenine, preventing its conver… | AI | 9.9K | 93 | — | 51 | ||
| @foundmyfitnessMore than 1,000 randomized controlled trials have provided evidence that people living wit… | Science | 7.4K | 88 | — | 49 | ||
| @foundmyfitnessBelly fat is high in a type of adipose tissue called visceral fat, which secretes growth f… | Growth | 5.9K | 80 | — | 48 | ||
| @foundmyfitnessMen that used the sauna 2-3x per week were 27% less likely to get pneumonia and those that… | Science | 4.1K | 185 | — | 46 | ||
| @foundmyfitnessTwo cannabis compounds commonly found in hemp were able to bind to the spike protein and p… | Food tech | 3.9K | 161 | — | 45 | ||
| @foundmyfitnessIt's time to get rid of nitrites in processed meats. Nitrites are preservatives that form … | Food tech | 3.8K | 148 | — | 45 | ||
| @foundmyfitnessCritically ill patients given a high dose of vitamin D (300K IU injected in muscle) had ~5… | Health | 3.5K | 90 | — | 44 | ||
| @foundmyfitness1 in 5 boys will be diagnosed with ADHD by the time they make it to high school. To-date, … | Science | 3.4K | 234 | — | 45 | ||
| @foundmyfitnessI'm obviously a big fan of supplements. But if I had to narrow down my list to just 5 that… | Health | 3.3K | 150 | — | 55 | ||
| @foundmyfitnessIndividuals who drank green tea, oolong tea, or black tea 4x/week for 25 yrs had more effi… | Science | 3.2K | 137 | — | 44 | ||
| @foundmyfitnessOne study showed that exercising twice per week on a treadmill at a high-intensity for no … | Science | 3.1K | 120 | — | 44 | ||
| @foundmyfitnessNew 18-page article on sauna science is now live! This article goes deep on the effects of… | Health | 2.7K | 88 | — | 43 | ||
| @foundmyfitnessExercise may mitigate some of the mortality risks linked to poor sleep. People who slept l… | Health | 2.6K | 42 | — | 42 | ||
| @foundmyfitnessA single night of sleep deprivation increased anxiety levels by 30% in healthy young adult… | Health | 2.5K | 42 | — | 42 | ||
| @foundmyfitnessCould choices you make before having kids affect their DNA? Animal study suggests exercise… | Science | 2.5K | 75 | — | 42 | ||
| @foundmyfitnessNew very in-depth video on exercise as an intervention for depression! Includes randomized… | Science | 2.3K | 76 | — | 42 | ||
| @foundmyfitnessCreatine is a supplement most women should be taking, especially post-menopause. 5 grams/d… | Health | 2K | 81 | — | 55 | ||
| @foundmyfitnessA new article on time-restricted eating (TRE) is live! The article discusses the differenc… | Health | 1.9K | 47 | — | 40 | ||
| @foundmyfitnessRunning vs. antidepressants: New study reveals both are effective in combating depression,… | Science | 1.9K | 61 | — | 40 | ||
| @foundmyfitnessVigorous exercise might be the perfect thing to start doing when taking a break from alcoh… | Health | 1.9K | 33 | — | 40 | ||
| @foundmyfitnessVery exciting and promising preliminary results here on the use of creatine supplementatio… | Health | 1.8K | 50 | — | 46 | ||
| @foundmyfitnessAerobic exercise (half-hour workout 4-5x weekly) slowed the loss of brain volume in the hi… | Health | 1.7K | 19 | — | 39 | ||
| @foundmyfitnessA modest proposal for the prospective new owner of Twitter should their bid go through: A … | Science | 1.6K | 60 | — | 39 | ||
| @foundmyfitnessDiluting blood in old mice by replacing half of the plasma with a saline and albumin mixtu… | Science | 1.6K | 56 | — | 39 | ||
| @foundmyfitnessCombining aerobic exercise and strength training may be the best strategy for improving he… | Health | 1.5K | 34 | — | 39 | ||
| @foundmyfitnessA very large Israeli study found that people who were fully vaccinated with Pfizer/BioNTec… | Science | 1.5K | 147 | — | 40 | ||
| @foundmyfitnessReducing cancer risk doesn't involve fancy protocols. Simple lifestyle habits are much mor… | Health | 1.4K | 55 | — | 44 | ||
| @foundmyfitnessLarge study including over 66,000 men and women found that for every 100 mg decrease in ma… | Science | 1.4K | 49 | — | 38 | ||
| @foundmyfitnessA new blood biomarker may be able to identify Alzheimer's disease up to 20 years before co… | Health | 1.4K | 22 | — | 38 | ||
| @foundmyfitnessThe sauna improved people’s vascular compliance which is blood vessels’ ability to expand … | Revenue | 1.4K | 39 | — | 38 | ||
| @foundmyfitnessThe SARS-CoV-2 virus was 3x more sensitive to the UV in sunlight than influenza A, with 90… | Growth | 1.4K | 44 | — | 38 | ||
| @foundmyfitnessSoccer players that supplemented with 6,000 IU of vitamin D significantly improved their b… | Health | 1.3K | 30 | — | 38 | ||
| @foundmyfitnessFathers passed on exercise-related traits to their offspring including improved cognition,… | Science | 1.3K | 25 | — | 38 | ||
| @foundmyfitnessSeveral studies have shown that people with major depressive disorder have very high level… | Science | 1.3K | 30 | — | 38 | ||
| @foundmyfitnessNew research identifies a possible mechanism explaining how a positive mental state may he… | Growth | 1.3K | 19 | — | 37 | ||
| @foundmyfitnessHere's a timeline with talking points and links to some of the studies or articles referen… | Science | 1.3K | 54 | — | 38 | ||
| @foundmyfitnessAnother study has found that exposure to some common cold coronaviruses may offer some pro… | Science | 1.3K | 33 | — | 37 | ||
| @foundmyfitnessSupplementing with 4,000 IU of vitamin D per day for 16 weeks reversed epigenetic aging by… | Health | 1.3K | 36 | — | 37 | ||
| @foundmyfitnessAll types of exercise stave off muscle aging. Endurance exercise improves muscle insulin s… | Health | 1.3K | 16 | — | 37 | ||
| @foundmyfitnessNEW VITAMIN C ARTICLE! • 28-pages • 190 references I learned a tremendous amount about thi… | Hiring | 1.3K | 41 | — | 38 | ||
| @foundmyfitnessA meta-analysis of 17 studies found that people who consumed 18 grams of mushrooms per day… | Science | 1.2K | 39 | — | 37 | ||
| @foundmyfitnessGetting high-quality sleep protects the brain. A new study shows that getting fewer than 5… | Health | 1.2K | 27 | — | 37 | ||
| @foundmyfitnessSmokers die of cancer at 3x the rate of nonsmokers. However, smokers who quit by age 45 lo… | Career | 1.2K | 45 | — | 37 | ||
| @foundmyfitnessBelieve it or not, the brain benefits are what initially drew me to high-intensity interva… | Health | 1.2K | 25 | — | 46 | ||
| @foundmyfitnessHow can you stop thinking about something? A new study monitored brain activity and found … | Science | 1.1K | 25 | — | 37 | ||
| @foundmyfitnessCaffeine intake (3 mg/kg) 30 minutes before exercise increased fat oxidation by 11% in the… | Science | 1.1K | 21 | — | 36 | ||
| @foundmyfitnessWhat can just 12 minutes of aerobic exercise do? A lot. Changes in >80% of circulating met… | Health | 1.1K | 19 | — | 36 | ||
| @foundmyfitnessA low-carb diet for 4 weeks reversed metabolic syndrome without weight loss in 50% of the … | Science | 1.1K | 28 | — | 37 | ||
| @foundmyfitnessPsilocybin may have long-lasting antidepressant effects. A new study found two doses of ps… | Science | 1.1K | 28 | — | 36 | ||
| @foundmyfitnessA new study found that some people that previously had mild COVID-19 illness develop antib… | Science | 1.1K | 25 | — | 36 | ||
| @foundmyfitnessWhat if exercise could slow aging itself? By one specific type of measure, it does! A rand… | Science | 1.1K | 12 | — | 36 | ||
| @foundmyfitnessVitamin D deficiency accelerates cognitive aging. An analysis of over 2,600 adults aged 50… | Health | 1K | 33 | — | 41 | ||
| @foundmyfitnessExercise in old age prevents the immune system from declining. Older endurance cyclists in… | Health | 1K | 17 | — | 36 | ||
| @foundmyfitnessAerobic exercise on a bike caused an increase in the hormone FGF21 3x higher than strength… | Health | 992 | 21 | — | 36 | ||
| @foundmyfitnessHigh-intensity exercise was able to completely halt disease progression over 6 months in p… | Hiring | 992 | 11 | — | 35 | ||
| @foundmyfitnessA new NIH phase 1 clinical trial of an investigational RNA vaccine for COVID-19 has begun.… | Science | 978 | 22 | — | 36 | ||
| @foundmyfitnessA small study found hot yoga 3x/week for 3 months lowered blood pressure in people with hi… | Science | 968 | 35 | — | 36 | ||
| @foundmyfitnessVitamin D found to be the only dietary supplement that shows significant evidence of benef… | Health | 963 | 18 | — | 35 | ||
| @foundmyfitnessNew video! Cold-water immersion produces beneficial brain & metabolic effects that converg… | Health | 936 | 30 | — | 35 | ||
| @foundmyfitnessA high-protein breakfast may be better at increasing muscle mass and grip strength than a … | Food tech | 934 | 21 | — | 35 | ||
| @foundmyfitnessPeople who had <7 hours of sleep per night were ~3x more likely to develop a cold than tho… | Health | 924 | 30 | — | 35 | ||
| @foundmyfitnessAddressing age-related mitochondrial decline. Humans given a high dose of urolithin A indu… | Growth | 924 | 13 | — | 35 | ||
| @foundmyfitnessExercise slowed the growth of cancer and reduced cancer mortality by increasing plasma lac… | Growth | 914 | 15 | — | 35 | ||
| @foundmyfitnessA meta-analysis of 5 randomized controlled trials found a 13% reduction in total cancer mo… | Health | 910 | 18 | — | 35 | ||
| @foundmyfitnessPsilocybin as a psychedelic with therapeutic potential is a story decades old, but the sci… | Science | 889 | 22 | — | 35 | ||
| @foundmyfitnessI recently joined @StevenBartlett to talk about how magnesium, HIIT workouts, creatine, an… | Health | 876 | 22 | — | 40 | ||
| @foundmyfitnessA large meta-analysis of 32 studies suggests that vitamin D levels below 30 ng/mL are asso… | Health | 870 | 32 | — | 35 | ||
| @foundmyfitnessSleep is key for associating an emotion such as fear with the actual event that caused the… | Health | 864 | 5 | — | 34 | ||
| @foundmyfitnessResistance exercise results in high lactate which crosses the blood-brain barrier and indu… | Energy | 852 | 10 | — | 34 | ||
| @foundmyfitnessMaintaining a healthy vitamin D status, an imminently solvable but often ignored problem, … | Health | 846 | 15 | — | 34 | ||
| @foundmyfitnessQuinolinic acid - a neurotoxic agent implicated in depression - is formed from kynurenine,… | AI | 841 | 8 | — | 34 | ||
| @foundmyfitnessHow does red meat affect heart health? Meta-analysis of 24 randomized controlled trials fi… | Food tech | 840 | 32 | — | 35 | ||
| @foundmyfitnessSeniors who consumed ~150g of a variety of cooked mushrooms weekly performed better on neu… | Growth | 832 | 25 | — | 35 | ||
| @foundmyfitnessFor those asking, I currently take the Pure Encapsulations O.N.E Multivitamin (no affiliat… | Science | 824 | 51 | — | 40 | ||
| @foundmyfitnessAnimal studies have found that exercise increases BDNF which then boosts the production of… | AI | 812 | 14 | — | 34 | ||
| @foundmyfitnessOmega-3 may reduce premature death risk by up to 17%, coinciding with recent research show… | Science | 802 | 14 | — | 34 | ||
| @foundmyfitnessA population study and 7 clinical studies independently found that higher vitamin D levels… | Science | 797 | 30 | — | 34 | ||
| @foundmyfitnessHealthy mitochondria may help prevent autoimmunity. When mitochondria become "stressed" th… | Hiring | 789 | 19 | — | 34 | ||
| @foundmyfitnessAnti-atrophy effects of sauna have been known for a while, but new research suggests it mi… | Materials | 784 | 23 | — | 34 | ||
| @foundmyfitnessThere seems to be a new health risk associated with "forever chemicals" (PFAS) every day. … | Materials | 767 | 30 | — | 43 | ||
| @foundmyfitnessBody composition may be a good predictor of mortality risk. People with a lower fat-free m… | Science | 762 | 18 | — | 34 | ||
| @foundmyfitnessAlmost 50% of the US has an inadequate intake of dietary magnesium. Supplementation with 8… | Lessons | 750 | 25 | — | 34 | ||
| @foundmyfitnessNew articles uploaded! Learn (almost) everything you ever wanted to know on... • NAD+ • Ni… | Hiring | 745 | 29 | — | 34 | ||
| @foundmyfitnessGrateful to be named on this list among some exceptional company! Our goal at FoundMyFitne… | Health | 743 | 30 | — | 39 | ||
| @foundmyfitnessHaving a large waistline may also double the risk of dying prematurely, even if BMI is nor… | Science | 743 | 12 | — | 34 | ||
| @foundmyfitnessA small study found that consuming nuts strengthens brainwave frequencies associated with … | Science | 742 | 29 | — | 34 | ||
| @foundmyfitnessIntensive treadmill training three times a week can increase the expression of dopamine re… | Health | 726 | 11 | — | 33 | ||
| @foundmyfitnessThe benefits of diet diversity! 300 g of lean red meat per day for 4 weeks increased level… | Food tech | 725 | 31 | — | 34 | ||
| @foundmyfitnessExercise training one arm may improve strength and decrease muscle loss in the other arm. … | Health | 719 | 35 | — | 34 | ||
| @foundmyfitnessNew 25-page article on zinc with 213 references! Learn about the important role zinc plays… | Hiring | 716 | 16 | — | 33 | ||
| @foundmyfitnessNew article on hydrolyzed collagen! Clinical studies have found supplementing with hydroly… | Science | 714 | 32 | — | 34 | ||
| @foundmyfitnessIndigenous people in the Amazon experience 70% slower brain atrophy than their Western cou… | Food tech | 714 | 28 | — | 34 | ||
| @foundmyfitnessNew vitamin C podcast! The episode covers oral & intravenous bioavailability, common cold/… | Growth | 714 | 46 | — | 34 | ||
| @foundmyfitnessA new study found sulforaphane (found in broccoli sprouts) improved behavior & social resp… | Science | 710 | 12 | — | 33 | ||
| @foundmyfitnessUnless your job is to handle receipts, avoid touching them. It's a completely avoidable ex… | Hiring | 697 | 50 | — | 43 | ||
| @foundmyfitnessA small study found that obese people had impaired neuroplasticity and a diminished abilit… | Science | 689 | 14 | — | 33 | ||
| @foundmyfitnessObesity, high alcohol intake, diabetes, and depression were all linked to accelerated meta… | Health | 681 | 15 | — | 33 | ||
| @foundmyfitnessWhile no data suggest that sauna use has a direct effect on acute COVID-19 infection, I th… | Defence | 669 | 51 | — | 34 | ||
| @foundmyfitnessAnother new study suggests that exposure to common cold coronavirus may lower severity of … | Science | 659 | 24 | — | 33 | ||
| @foundmyfitnessStress can accelerate the graying of hair which was reversible for some people if the stre… | Hiring | 657 | 19 | — | 33 | ||
| @foundmyfitnessLack of sleep may increase the risk for Alzheimer's disease. Poor sleep boosted levels of … | Health | 656 | 29 | — | 33 | ||
| @foundmyfitnessChildren up to 1 yrs old had ~53 minutes of screen time daily & more than 150 min at 3 yrs… | Science | 655 | 29 | — | 33 | ||
| @foundmyfitnessPlasma omega-3 levels may be a biomarker for brain health. Higher plasma omega-3 levels ar… | Health | 654 | 17 | — | 33 | ||
| @foundmyfitnessCan probiotic treatment help depression via the gut-brain axis? A review of 7 clinical stu… | Science | 648 | 10 | — | 33 | ||
| @foundmyfitnessAre you interested in the potential longevity benefits of metformin but confused by the re… | Science | 648 | 17 | — | 33 | ||
| @foundmyfitnessDuring the ketogenic diet and intermittent fasting, neurons switch from using glucose to k… | Growth | 640 | 6 | — | 32 | ||
| @foundmyfitnessA study found that consumption of sugar-sweetened beverages while breastfeeding was associ… | Science | 634 | 6 | — | 32 | ||
| @foundmyfitnessA small study found that red light therapy (670 nm) improved eyesight in individuals over … | Science | 630 | 23 | — | 33 | ||
| @foundmyfitnessA new study shows the "obesity paradox,” the idea that obese people live longer than those… | Health | 623 | 23 | — | 33 | ||
| @foundmyfitnessBeing sedentary should be viewed as a disease. Nothing moves the needle more for longevity… | Health | 617 | 23 | — | 41 | ||
| @foundmyfitnessHigher blood levels of the omega-3 fatty acids DHA and EPA were associated with lower leve… | Hiring | 616 | 18 | — | 32 | ||
| @foundmyfitnessInteresting new study where people who were "fit" but overweight or obese didn't have a hi… | Science | 611 | 24 | — | 37 | ||
| @foundmyfitnessCoQ10 supplementation for 2 yrs lowered the risk of a cardiovascular event by ~27% in pati… | Lessons | 609 | 21 | — | 32 | ||
| @foundmyfitnessThe reversal of aging in this study was similar to the effects seen by replacing old blood… | Science | 607 | 41 | — | 33 | ||
| @foundmyfitnessA new study finds inhaled toxic particles travel from lungs to brain. Up to 8x the number … | Science | 598 | 25 | — | 33 | ||
| @foundmyfitnessPrevious studies have also found that high-intensity exercise is best for BDNF production.… | Health | 595 | 23 | — | 32 | ||
| @foundmyfitnessA sort of *mind-blowing* quirk of viral biology... Being infected with rhinovirus, which c… | Growth | 594 | 19 | — | 32 | ||
| @foundmyfitnessA pilot study found that specially trained detection dogs can detect COVID-19-positive sam… | Science | 592 | 21 | — | 32 | ||
| @foundmyfitnessI recently joined @tferriss to chat about fasting protocols, lowering dementia risk, rever… | Health | 585 | 26 | — | 37 | ||
| @foundmyfitnessTwo tablespoons of medium-chain triglycerides (MCTs) daily for 3 months, improved or stabi… | Science | 584 | 18 | — | 32 | ||
| @foundmyfitnessAre humans more creative later in the day? A 2011 study gave 428 students tests for creati… | Science | 580 | 35 | — | 33 | ||
| @foundmyfitnessIs long-term immunity to COVID-19 regulated by T-cell responses rather than neutralizing a… | Growth | 577 | 18 | — | 32 | ||
| @foundmyfitnessEating out at restaurants and fast food chains may increase our exposure to phthalates, a … | Food tech | 575 | 15 | — | 32 | ||
| @foundmyfitnessRemoving the appendix early in life may reduce the risk of developing Parkinson's disease … | Hiring | 573 | 31 | — | 32 | ||
| @foundmyfitnessEvidence suggests that partial & chronic sleep deprivation has detrimental effects on immu… | Growth | 573 | 10 | — | 32 | ||
| @foundmyfitnessIncreasing evidence suggests that the gut microbiome plays a key role in immunity via shor… | Hiring | 571 | 10 | — | 32 | ||
| @foundmyfitnessA new study from consumer reports found some carbonated water brands have levels of PFAS c… | Science | 570 | 41 | — | 33 | ||
| @foundmyfitnessVisceral fat (deep belly fat that surrounds organs) may increase cancer risk. Visceral fat… | Growth | 564 | 21 | — | 32 | ||
| @foundmyfitnessCreatine supplementation may enhance resistance training adaptations. Resistance exercise … | Health | 555 | 18 | — | 32 | ||
| @foundmyfitnessA new large multi-center cross-sectional study found treatment with high-dose vitamin D (e… | Health | 555 | 16 | — | 32 | ||
| @foundmyfitnessJust a reminder: Diet and lifestyle matter because chronic inflammation constantly drains … | Health | 553 | 22 | — | 40 | ||
| @foundmyfitnessI'm getting a lot of questions about stevia in the comments. Most research indicates that … | Science | 544 | 44 | — | 37 | ||
| @foundmyfitnessReaching a threshold of intensity of 90% of VO2 max may be important for achieving substan… | Health | 544 | 13 | — | 32 | ||
| @foundmyfitnessInflammation plays a causal role in dampening certain cognitive functions. Healthy men giv… | Hiring | 544 | 11 | — | 31 | ||
| @foundmyfitnessSupplementation with a combination of glycine and N-acetylcysteine improved glutathione le… | Science | 542 | 14 | — | 32 | ||
| @foundmyfitnessSulforaphane (compound high in broccoli sprouts) has antiviral activity against SARS-CoV2 … | Growth | 536 | 15 | — | 31 | ||
| @foundmyfitnessI'd encourage everyone to grab a copy of Dr. Arthur Brooks' new book 'The Meaning of Your … | Marketing | 529 | 14 | — | 39 | ||
| @foundmyfitnessLast week I posted a video about how cold may improve metabolism by increasing brown fat. … | Science | 529 | 16 | — | 31 | ||
| @foundmyfitnessHigh levels of omega-3 in red blood cells are linked to a better heart rate recovery after… | Health | 528 | 15 | — | 31 | ||
| @foundmyfitnessAntihistamines may blunt some exercise-induced benefits. Men given an antihistamine before… | Health | 520 | 22 | — | 32 | ||
| @foundmyfitnessCan vitamin D help prevent a major side effect of immunotherapy drugs? Patients with melan… | Health | 515 | 12 | — | 31 | ||
| @foundmyfitnessOne serving (small handful) of walnuts per day lowered total LDL particle number by 4.3% a… | Science | 510 | 15 | — | 31 | ||
| @foundmyfitnessWhat are the benefits of a higher-protein diet? Does too much protein accelerate aging and… | Food tech | 495 | 30 | — | 39 | ||
| @foundmyfitnessNew instructional video on how to grow broccoli sprouts! Video includes: • How to steriliz… | Food tech | 494 | 25 | — | 31 | ||
| @foundmyfitnessOmega-3 supplementation protected against loss of smell in patients with benign brain tumo… | Science | 493 | 12 | — | 31 | ||
| @foundmyfitnessDoes omega-3 reduce atrophy caused by muscle disuse? Losing muscle mass and strength in ol… | Health | 492 | 17 | — | 31 | ||
| @foundmyfitnessDiet-induced thermogenesis was 2.5x higher after breakfast than after dinner. This was tru… | Science | 490 | 25 | — | 31 | ||
| @foundmyfitnessPoor-quality sleep can speed cancer growth, increase tumor aggressiveness and lower the im… | Health | 490 | 15 | — | 31 | ||
| @foundmyfitnessA new study adds to the arsenal of evidence that vitamin D helps prevent multiple sclerosi… | Science | 490 | 9 | — | 31 | ||
| @foundmyfitnessWhy does exercise lower cancer risk? One reason may have to do with lactate - once thought… | Product | 487 | 15 | — | 31 | ||
| @foundmyfitnessPeople eat terrible diets! % of US adults with inadequate micronutrient intake from food: … | Health | 472 | 16 | — | 31 | ||
| @foundmyfitnessMany people experience a decline in their energy in the early afternoon. In this short cli… | Food tech | 470 | 8 | — | 30 | ||
| @foundmyfitnessNew COVID-19 Q&A episode! This episode focuses on factors identified to regulate the immun… | Growth | 468 | 8 | — | 30 | ||
| @foundmyfitnessCombined exercise + sauna improve cardiovascular fitness. Exercise training for 8 wks incr… | Health | 467 | 13 | — | 31 | ||
| @foundmyfitnessA new study in mice demonstrates excess visceral fat, often referred to as abdominal obesi… | Science | 467 | 6 | — | 30 | ||
| @foundmyfitnessNew podcast! Is Resveratrol a Longevity Compound? I summarize the scientific evidence we h… | Health | 463 | 20 | — | 31 | ||
| @foundmyfitnessShorter sleep duration promotes the intake of added sugars and refined carbohydrates. Heal… | Health | 460 | 18 | — | 31 | ||
| @foundmyfitnessResistance training prevented increases in a biomarker of inflammation (CRP) in breast can… | Health | 460 | 5 | — | 30 | ||
| @foundmyfitnessHigher plasma levels of the omega-3 fatty acid DHA was associated with earlier sleep timin… | Health | 448 | 11 | — | 30 | ||
| @foundmyfitnessAnother unique benefit of omega-3: improved muscle and fitness parameters. Meta-analysis o… | Health | 439 | 19 | — | 30 | ||
| @foundmyfitnessPreconception micronutrient supplementation may have long-term benefits for offspring cogn… | Health | 438 | 11 | — | 30 | ||
| @foundmyfitnessMost studies use body weight squats (my preference) or stair climbing. But anything works!… | Science | 428 | 16 | — | 38 | ||
| @foundmyfitnessA single cold exposure elevated energy expenditure by 15% for >2h in people with brown adi… | Energy | 423 | 16 | — | 30 | ||
| @foundmyfitnessAn average daily vitamin C intake of 95 mg is required to prevent weak scar strength for 9… | Health | 421 | 13 | — | 30 | ||
| @foundmyfitnessFYI This year we released a "How to Train Guide" with expert-backed protocols on improving… | Health | 420 | 5 | — | 34 | ||
| @foundmyfitnessA new study found that antibodies produced in response to SARS-CoV-1 bind to the RBD regio… | Science | 418 | 18 | — | 30 | ||
| @foundmyfitnessA new study found that mitochondrial dysfunction may be the root cause of Parkinson's dise… | Science | 417 | 10 | — | 30 | ||
| @foundmyfitnessA great summary by Dr. Stu Phillips on the updated resistance training recommendations. "T… | Health | 414 | 23 | — | 38 | ||
| @foundmyfitnessThe mirror peptides have much greater specificity than small-molecule drugs, lowering the … | Hiring | 412 | 14 | — | 30 | ||
| @foundmyfitnessWhile many may rush to the nearest physician to get on metformin, thanks to studies showin… | Science | 411 | 22 | — | 30 | ||
| @foundmyfitnessA decrease in two types of brain waves generated in the hippocampus during sleep was assoc… | Science | 411 | 7 | — | 29 | ||
| @foundmyfitnessThe betacoronaviruses can induce immune responses against one another, generating neutrali… | Science | 409 | 16 | — | 30 | ||
| @foundmyfitnessCalcifediol is a rapidly absorbable prescription form of vitamin D. Calcifediol may improv… | Health | 407 | 17 | — | 30 | ||
| @foundmyfitnessI recently presented at the Vibrant Wellness Longevity Summit in Austin, Texas on strategi… | Health | 406 | 14 | — | 37 | ||
| @foundmyfitness1/ Today we’re excited to announce the biggest ever update to the FMF Genetic Report! Rebu… | Health | 406 | 25 | — | 30 | ||
| @foundmyfitnessDosing creatine based on body weight (e.g., 0.1 g/kg) doesn't appear to be necessary for m… | Health | 396 | 26 | — | 35 | ||
| @foundmyfitnessA new study claims that time-restricted eating has no added weight loss benefit compared t… | Science | 394 | 41 | — | 31 | ||
| @foundmyfitnessThe good news is that healthy lifestyle factors like exercise increase neuroplasticity in … | Hiring | 392 | 7 | — | 29 | ||
| @foundmyfitnessHigh doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inh… | Growth | 388 | 18 | — | 30 | ||
| @foundmyfitness1/ Today we’re thrilled to announce a new podcast: The Aliquot! An aliquot is a commonly u… | Science | 379 | 5 | — | 29 | ||
| @foundmyfitnessA new study suggests children are less likely to get COVID-19 and are less likely to trans… | Science | 370 | 18 | — | 29 | ||
| @foundmyfitnessFive servings of fruits and vegetables per day may not be enough for heart health benefits… | Science | 367 | 55 | — | 39 | ||
| @foundmyfitnessOlder people appear to have impaired mitochondria and energy production. Skin cells from y… | Energy | 359 | 12 | — | 29 | ||
| @foundmyfitnessOther studies have found that phthalates are excreted through sweat suggesting that forced… | Science | 359 | 6 | — | 28 | ||
| @foundmyfitnessThe WHO may have dramatically underestimated the vitamin C intake required to prevent and … | Science | 355 | 6 | — | 28 | ||
| @foundmyfitnessWhile sleep is the most important factor for activating the glymphatic system, other lifes… | Health | 352 | 8 | — | 28 | ||
| @foundmyfitnessThe recent "Invisible Allies" episode by @Radiolab is a must listen! Enthralling investiga… | Health | 351 | 8 | — | 28 | ||
| @foundmyfitnessAfter the whole landing rockets thing and the TED talk interview with @elonmusk came out, … | Hiring | 350 | 71 | — | 31 | ||
| @foundmyfitnessThank you, @kevinrose, for having me back on The Kevin Rose show! Discussed... • metformin… | Science | 348 | 10 | — | 29 | ||
| @foundmyfitnessA new study found that supplemental omega-3 EPA or DHA improved depressive symptoms betwee… | Science | 343 | 7 | — | 28 | ||
| @foundmyfitnessNew podcast with Dr. Steve Horvath on epigenetic aging! The fastest epigenetic agers have … | Hiring | 339 | 18 | — | 29 | ||
| @foundmyfitnessCheck out our in-depth video covering exercise and depression including randomized control… | Science | 338 | 5 | — | 28 | ||
| @foundmyfitnessThe vitamin C article covers: • oral bioavailability • bioavailability of intravenous vita… | Health | 337 | 13 | — | 28 | ||
| @foundmyfitnessTwo new studies suggest possible mechanisms why obesity increases severe COVID-19 risk. Fi… | Science | 337 | 15 | — | 29 | ||
| @foundmyfitnessStudy concluded time-restricted eating is no more beneficial than calorie restriction. Cal… | Science | 328 | 36 | — | 30 | ||
| @foundmyfitnessLosing visceral fat slowed brain atrophy and preserved cognitive function in adults more t… | Science | 321 | 17 | — | 35 | ||
| @foundmyfitnessBright light therapy helps people with bipolar depression. Randomized double-blind placebo… | Science | 317 | 13 | — | 28 | ||
| @foundmyfitnessMy team and I put together an unbiased scientific review of the creatine literature coveri… | Health | 310 | 21 | — | 28 | ||
| @foundmyfitnessPeople who took antibiotics for over 6 months had a 17% greater risk of developing colon c… | Food tech | 304 | 11 | — | 28 | ||
| @foundmyfitnessGene-edited cells to treat cardiovascular disease? Specially engineered induced pluripoten… | Lessons | 303 | 10 | — | 28 | ||
| @foundmyfitnessDoes growth hormone have a unique role in making muscles and tendons less prone to injury?… | Growth | 301 | 14 | — | 28 | ||
| @foundmyfitnessAre lab-generated red blood cells on the horizon? Type O red blood cells were produced fro… | Science | 299 | 9 | — | 27 | ||
| @foundmyfitnessAmyloid-beta can travel, cancer-like, to the brain from other parts of body. Surgically at… | Revenue | 296 | 15 | — | 28 | ||
| @foundmyfitnessThis clip from the recent interview with @dr_epel discusses supplements in the context of … | Health | 287 | 9 | — | 27 | ||
| @foundmyfitnessCould CRISPR gene editing be just the beginning? In my new interview with Dr. George Churc… | Growth | 286 | 32 | — | 29 | ||
| @foundmyfitnessMelatonin exerts anti-inflammatory and antioxidative properties that protect against respi… | Science | 283 | 4 | — | 27 | ||
| @foundmyfitnessPeople with the highest quartile of blood glucose had significantly higher mortality compa… | Health | 282 | 7 | — | 27 | ||
| @foundmyfitnessA new @NatureAging paper found that Viagra use was associated with a 69% reduced Alzheimer… | Food tech | 282 | 38 | — | 29 | ||
| @foundmyfitnessEmerging evidence suggests the brain and the immune system are intricately connected. Infl… | Hiring | 280 | 4 | — | 27 | ||
| @foundmyfitnessEnvironmental factors that cause mitochondrial dysfunction may play an equal and possibly … | Hiring | 280 | 9 | — | 27 | ||
| @foundmyfitnessThis new deep dive on sauna with @MedCramVideos is one of the most comprehensive discussio… | Science | 279 | 17 | — | 28 | ||
| @foundmyfitnessIncredibly interesting result here. Combining rapamycin with exercise didn't help and may … | Health | 279 | 24 | — | 35 | ||
| @foundmyfitnessWhat if the very thing you needed most to prevent the build-up of amyloid-beta plaque - sl… | Health | 279 | 8 | — | 27 | ||
| @foundmyfitnessThe Highest Omega-3 Dose Ever Studied (Probably?) 25 grams/day Fascinating data from resea… | Science | 279 | 15 | — | 27 | ||
| @foundmyfitnessFor example, two enzymes important for the production of serotonin (TPH1 & TPH2) both cont… | Health | 279 | 5 | — | 27 | ||
| @foundmyfitnessNeu5Gc, a sialic acid found in red meat, has been found to build up in atherosclerotic pla… | Food tech | 278 | 15 | — | 27 | ||
| @foundmyfitnessA study I tweeted in February on vitamin D improving VO2 max ended up being ultimately ret… | Science | 271 | 10 | — | 27 | ||
| @foundmyfitnessBerberine shares many features with metformin but also has some differences. Animal and li… | Science | 269 | 11 | — | 27 | ||
| @foundmyfitnessThis was a double-blind, randomized controlled trial on 128 critically ill COVID-19 patien… | Science | 260 | 11 | — | 27 | ||
| @foundmyfitnessOur understanding of how exercise affects the brain and body by way of the immune system c… | Hiring | 256 | 2 | — | 26 | ||
| @foundmyfitnessVitamin D as a regulator of serotonin could implicate it in neurodevelopment and neuropsyc… | Health | 251 | 4 | — | 26 | ||
| @foundmyfitnessDoes this mean we should be supplementing with low-dose lithium to prevent dementia? It's … | Materials | 245 | 26 | — | 32 | ||
| @foundmyfitnessWhat do we know about the metabolic fate of nicotinamide riboside (NR) and nicotinamide mo… | Health | 241 | 9 | — | 26 | ||
| @foundmyfitnessViral infection from influenza or SARS-CoV2 may increase Parkinson's risk (2 new studies).… | Food tech | 236 | 13 | — | 26 | ||
| @foundmyfitnessNew video featuring Dr. Bill Harris of @OmegaQuant and four-decade expert of omega-3 scien… | Lessons | 235 | 11 | — | 26 | ||
| @foundmyfitnessP.S. I interviewed the author of this study, Dr. Roland Griffiths, a while back! See it he… | Science | 235 | 7 | — | 26 | ||
| @foundmyfitnessThis must be so incredibly difficult. Thank you to the frontline healthcare workers that c… | Founder | 233 | 36 | — | 28 | ||
| @foundmyfitnessThis podcast is definitely going to be part of my regular listening queue. Congrats on the… | Lessons | 231 | 13 | — | 33 | ||
| @foundmyfitnessEven an average daily vitamin C intake ∼50% higher than the WHO recommends still falls sho… | Health | 229 | 2 | — | 25 | ||
| @foundmyfitnessThere is a fundamental difference between pharma drugs, which are designed to treat or ame… | Product | 228 | 5 | — | 25 | ||
| @foundmyfitnessVitamin D dose & frequency have been shown to be important in randomized controlled trials… | Health | 227 | 8 | — | 26 | ||
| @foundmyfitnessMost people think about the role zinc plays in immune function but it is also is important… | Hiring | 225 | 6 | — | 25 | ||
| @foundmyfitnessIn last week's newsletter, I talked about how resistance training can support cardiovascul… | Health | 223 | 11 | — | 35 | ||
| @foundmyfitnessSevere caloric restriction in combination with exercise can disrupt ovulation but what eff… | Science | 222 | 9 | — | 26 | ||
| @foundmyfitnessA wearable device that plays specific sounds at timed intervals was able to promote deep s… | Health | 216 | 8 | — | 25 | ||
| @foundmyfitnessLearn... • Effects of ketogenic diet vs. fasting • Impact of metabolic switching on the br… | Health | 214 | 8 | — | 25 | ||
| @foundmyfitnessI have a new youtube interview coming out soon. Anyone want to help me annotate it? I need… | Hiring | 212 | 7 | — | 25 | ||
| @foundmyfitnessMicroplastics with a size of about 10µm should be able to access all organs, cross cell me… | Science | 210 | 4 | — | 25 | ||
| @foundmyfitnessNEW INTERVIEW!! My expert interview series is BACK with Dr. Giselle Petzinger (@gpetzinger… | Hiring | 209 | 14 | — | 26 | ||
| @foundmyfitnessJust over a decade ago, the International Agency for Research on Cancer classified shift w… | Science | 196 | 0 | — | 24 | ||
| @foundmyfitnessIn common parlance, intermittent fasting usually describes something like 16:8. But not ne… | Science | 192 | 10 | — | 25 | ||
| @foundmyfitnessOver the last few days, I've been sharing a lot of amazing clips from my talk with scienti… | Science | 190 | 6 | — | 24 | ||
| @foundmyfitnessMice with colon cancer on a normal diet given beta-hydroxybutyrate also slowed tumor growt… | Growth | 190 | 3 | — | 24 | ||
| @foundmyfitnessPeople who smoked tobacco cigarettes were 2x as likely to develop heart failure compared t… | Lessons | 188 | 15 | — | 25 | ||
| @foundmyfitnessMore importantly, in addition to the muscle, we know that mitochondrial biogenesis general… | Health | 187 | 1 | — | 24 | ||
| @foundmyfitness9/ Finally, I just made my 10th appearance on @joerogan's show! We discussed... • Ketogeni… | Hiring | 180 | 16 | — | 25 | ||
| @foundmyfitnessSpermidine is often referred to as a "fasting mimetic" or a "caloric restriction mimetic" … | Hiring | 175 | 4 | — | 24 | ||
| @foundmyfitnessDr. George Church (@geochurch) and his colleagues used a gene therapy to reduce hallmarks,… | Product | 174 | 4 | — | 24 | ||
| @foundmyfitnessTwo separate studies show vitamin D provides benefits for people with MS. High-dose vitami… | Health | 172 | 4 | — | 24 | ||
| @foundmyfitnessNon-human primates with a preference for alcohol consumption that were administered FGF21 … | AI | 170 | 3 | — | 23 | ||
| @foundmyfitnessVitamin/mineral supplements had a profound effect on correcting micronutrient insufficienc… | Health | 165 | 5 | — | 23 | ||
| @foundmyfitnessCommon misconception about science: Animal vs. human evidence is not a difference in hiera… | Science | 165 | 2 | — | 23 | ||
| @foundmyfitnessI'll be giving a keynote lecture on May 5th at the Metabolic Health Summit in Santa Barbar… | Health | 162 | 4 | — | 23 | ||
| @foundmyfitnessTo add fuel to the fire... A large randomized controlled trial (19K people) found older ad… | Science | 152 | 6 | — | 23 | ||
| @foundmyfitnessCongratulations to @LaukkanenJari and colleagues for demonstrating the unique benefits of … | Science | 151 | 5 | — | 23 | ||
| @foundmyfitnessWhile it is best to try and get most of our ~30 essential micronutrients from food - many … | Food tech | 150 | 7 | — | 23 |